If you’re constantly fighting with your teen about their messy room, you’re not alone. Many ADHD teens struggle with tasks that seem simple to others—like putting away laundry or clearing a desk. But here’s the truth: it’s not laziness or defiance. It’s about how...
I recently spent the better part of a week couch-bound after a minor procedure on my foot. Nothing dramatic—just a few days on crutches and the inability to lower my leg below the altitude of my heart without pain, which meant I’ve spent a lot of time working my...
Recently, I had the pleasure of speaking to a fantastic group of female entrepreneurs in Canberra. After the talk, one woman approached me with a question that really struck a chord. She felt overwhelmed by the sheer number of printed photos she had accumulated over...
When my daughter was about 6 years old, she was invited to a birthday party at a trampoline park. On our way there, she told me she was scared and anxious about what to expect. It was around this time both she and I started recognizing her naturally anxious...
What is Hygge? Have you ever heard of hygge? Pronounced “hoo-gah,” this Danish concept became popular on social media around 2017/18 and is all about creating a warm, cozy atmosphere and enjoying the good things in life with good people. It’s about finding joy in...
